Our TR Circuit is a boot-camp style interval training that combines cross-fit, circuit training and metabolic conditioning. This class is designed to improve your cardiovascular strength, fitness and muscle endurance through a variety of boxing-inspired drills and pad work.
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As the threat of the coronavirus steadily increases, how can you protect yourself and your loved ones during this period of high alert? Aside from
We have shared in our previous blog articles ways to improve your punching speed and some of the common myths in boxing. Now let’s take