Never tried boxing? Or boxed before but new to The Ring? Not to worry, we are here to guide you.

  • Arrive 5 minutes early so we can show you around the gym and introduce you to the trainers.

  • Wear comfortable exercise gear and supportive sneakers. We do not allow shoes during Muay Thai classes.

  • Gloves and hand wraps are required. Handwraps are a one time purchase of $18 – these are washable and re-usable. We currently do not provide gloves due to enhanced safety measures. 

  • Bring a water bottle or purchase one at our Lounge.

  • Change rooms and showers are spacious and comfortable . Bring your towel and a padlock for your locker. However, please note that our shower facilities are currently closed due to safe-distancing measures. 

  • Fuel up with protein after your workout so you can reap the benefits of your hardwork. Yummy protein shakes are sold at the Lounge.

  • Most importantly, go at your own pace. We all begin somewhere -one step , one punch at a time. You are learning a new skill and you are working out your entire body. Break a sweat and have fun!

  • View The Ring’s PDPA policy here.


Absolutely! Our classes are designed to allow everyone to workout at their own pace. At the beginning of each class, our instructors will spend time with the first timers to go over the basic punches or kicks.

You will never be forced to spar at The Ring!  It is not a requirement at our gym and you can still get a great workout even without sparring! When our members spar, it is always under the supervision of our professional trainers as your safety is our main concern.

Gloves and hand wraps are required. Handwraps are a one time purchase of $18 – these are washable and re-usable. Please bring your own gloves as we currently do not provide any due to safety measures. We also sell boxing gear at discounted rates, on-display at the gym.

Wear comfortable exercise clothes and supportive sneakers. No shoes allowed during Muay Thai classes.

Our member community includes kids, teens, professionals, executives, moms and even those in their golden years! However, if you are between the ages of 8 to 16 years old, your parent or guardian must fill in and sign a parental consent form at our reception. For your safety, we highly recommend that you consult your doctor before participating in this or any other exercise program. For special cases (i.e. pregnant women or those with pre-existing health conditions) we require you to present a medical certificate from your doctor.

Your safety is our utmost priority. Stepping into the ring is optional. If you want to apply what you have learned in class (or you just want to hit something other than the bags) during sparring sessions you are requried to wear a protective head gear. 

Fuel up with protein after your workout so you can reap the benefits of your hard work. Yummy protein shakes are available for sale at our in-house juice bar or head out to one of our partner restaurants for a quick bite.

Yes you can freeze your membership for the month/s depending on your membership. One month (6-month membership) or two months ( 12-month membership). You just need to present your travel itinerary at the reception.

As a member, you have unlimited access to our facilities, classes and equipment. You also get discounted personal training and exclusive offers at our partner restaurants, coffee shops and spas. You also get the opportunity to take part in our TR fight events.

Class Package is a credit system where you are entitled to attend a specific number of classes based on the number of credits you purchased through each package.

Yes. However, please take note of the validity of each package. We recommend that you commit comfortably, where you can utilise the credits within given validity.

We have different validity for each package, structured to provide sufficient time to utilise.

When you become a member, you will receive your login details for The Ring app. You can then book all your classes and receive the latest updates.

Yes. You can book a class up to 7 days in advance.

Your class pack validity is effective immediately upon purchase.

At the moment, your membership is localised to the package that you purchase. However, you may purchase packages from different outlets.

All cancellations must be made 60 minutes in advance. Credits will be deducted for no-shows.

For the 25 and 50 sessions packages, you can share them with 1 or 2 others. We will just require their respective details so we can set up their account for them. You are also allowed to change each sharing party once per package.

You may do so if you are out of your initial contract period. We will require one calendar month notice for any switch.

No, all purchases made are non-transferable and non-refundable.

Yes. The session credit will be deducted as per a normal class.