5 -7 Minutes of skipping and dynamic stretches to activate your muscles as well as increase your heart rate!
2 Rounds of 2 Minutes of Shadow boxing depending on the theme of the day. (e.g. Defence, Attack). Don’t worry if you don’t know how to shadowbox, our coaches will guide you during this process.
3 Rounds of 2 Minutes of Partner Drills depending on the theme of the day. (e.g. Defence, Attack). Here, you will partner up and practice boxing technical skills which will help condition your reaction time and co-ordination.
2 Rounds of 2 minutes of opposition games with your partner. This increases your agility and reaction speed with added fun to it!
Finally, 5 – 7 Minutes of bodyweight/core exercises to finish it off!
Our Kim Yam Road Flagship boasts a spacious 7500 sf urban-inspired training facility. Located at Robertson Quay, it includes a competition sized boxing ring, a variety of training bags, a full-fledged gym, designated training areas for Boxing, Muay Thai and Circuit with a custom designed ‘Real Steel’ concept.
Mon – Fri : 7:15AM – 8:30PM
Sat: 8:00AM – 1:45PM
Offerings: Boxing, Muay Thai, Kids Classes, Open Gym, Strength & Conditioning