MUAY THAI CLASSES

Muay Thai unites stand-up striking along with various clinching techniques. Also known as the “Art of 8 Limbs”, Muay Thai fully incorporates fists, elbows, knees and shins. This all-level class accompanied by helpful, steadfast and fun Coaches will have you addicted to the well-respected sport. In addition to developing strength, speed, flexibility and agility, our Muay Thai class will also improve your coordination, balance and focus. Learn to defend yourself while also gaining confidence and mental toughness.