How Exercise May Impact your Immunity
We all know that exercise is beneficial for our health. It helps to keep us strong, maintain a healthy weight as well as improve our
How We Can Draw on Mandela for Inspiration during Challenging Times
The Circuit Breaker has meant a huge shift to our normal training sessions. Without our gyms, fitness studios, and limited time to spend outside, we
How To Lose Weight And Keep It Off
If your goal is to lose weight, chances are that you have tried a diet regime before only to eventually put the weight back on,
How To Keep Up Your Boxing Training Without Equipment
It’s Week 3 of the Circuit Breaker and many of us are itching to get back into the gym and worrying about how to train
5 Ways To Stay Productive While Working From Home
As a result of the COVID-19 outbreak, the majority of us will be required to work from home. For many of us, we will have
5 Ways To Ease Your Anxiety
During this time of uncertainty, it’s understandable that you might be feeling anxiety in relation to the coronavirus crisis. This uncertainty, coupled with instability and
5 Ways To Cultivate Healthy Habits
How many of you have given up on your New Year’s Resolutions by now? You’re not alone! In fact, 80% of people gave up their
Femme Fatale: Why Women Should Box
Come fight stereotypes one punch at a time! Throughout history, boxing has been viewed as a male dominated sport. However, over recent years this perception
Tips to stay healthy during the coronavirus outbreak
As the threat of the coronavirus steadily increases, how can you protect yourself and your loved ones during this period of high alert? Aside from
