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5 Helpful Tips To Lose Weight

There is so much information out there about diets promising to help us to lose weight fast. Most of us will have attempted a detox …

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How Boxing Can Improve Your Kids Mental Development

Here at The Ring, we believe Boxing is for everyone, especially for kids! It is undeniable that kids will benefit from boxing physically, but the …

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Resilience During Challenging Times

How We Can Draw on Mandela for Inspiration during Challenging Times The Circuit Breaker has meant a huge shift to our normal training sessions. Without …

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Mental Health: How Boxing Has Helped My Mental & Physical Wellbeing

DISCLAIMER: These personal stories do not constitute medical advice. This piece contains descriptions of mental struggles and trauma including suicidal thoughts, that may be triggering …

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5 Defense Boxing Moves Every Boxer Should Know

In boxing, a large component of the training focuses on building your offensive skills and knowing how to land those punches and counter punches is …

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Boxing Styles of our Favourite Fighters

Many boxers have stepped in and out of the ring throughout the years, however there are a select few who stick in our minds – …

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MOTHER's day special

This Mother’s Day, give the gift of fitness! Spend some time with your Mom through boxing or any of the fitness classes here at The Ring Boxing Community! Choose between a 1st Timer pack or a 10% OFF 25 Pack . Get it before the 16th May!

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