Mental Health: Choosing Boxing As A Safe Space
Written and reflected by a colleague of The Ring Boxing Community *DISCLAIMER: These personal stories do not constitute medical advice. This piece contains descriptions of
5 Defense Boxing Moves Every Boxer Should Know
In boxing, a large component of the training focuses on building your offensive skills and knowing how to land those punches and counter punches is
Boxing Styles of our Favourite Fighters
Many boxers have stepped in and out of the ring throughout the years, however there are a select few who stick in our minds –
How Boxing Can Benefit Your Mental Health
In light of COVID-19, we have all had to adjust to the ‘new norm’ and have found the lines between work and home life increasingly
5 Tips on Getting Back To Your Fitness Routine
Have you ever taken an extended hiatus from the gym and tried to jump straight back into your regular gym session or fitness class? You
How Boxing Improves Your Life
Boxing is so much more than a high-energy workout and its benefits go beyond the physical and health advantages alone. It is a sport that
How Exercise May Impact your Immunity
We all know that exercise is beneficial for our health. It helps to keep us strong, maintain a healthy weight as well as improve our
How We Can Draw on Mandela for Inspiration during Challenging Times
The Circuit Breaker has meant a huge shift to our normal training sessions. Without our gyms, fitness studios, and limited time to spend outside, we
How To Lose Weight And Keep It Off
If your goal is to lose weight, chances are that you have tried a diet regime before only to eventually put the weight back on,
