In boxing, a large component of the training focuses on building your offensive skills and knowing how to land those punches and counter punches is

Many boxers have stepped in and out of the ring throughout the years, however there are a select few who stick in our minds –

In light of COVID-19, we have all had to adjust to the ‘new norm’ and have found the lines between work and home life increasingly

Have you ever taken an extended hiatus from the gym and tried to jump straight back into your regular gym session or fitness class? You

We all know that exercise is beneficial for our health. It helps to keep us strong, maintain a healthy weight as well as improve our

The Circuit Breaker has meant a huge shift to our normal training sessions. Without our gyms, fitness studios, and limited time to spend outside, we

If your goal is to lose weight, chances are that you have tried a diet regime before only to eventually put the weight back on,

It’s Week 3 of the Circuit Breaker and many of us are itching to get back into the gym and worrying about how to train