The Importance of the Jab Boxing isn’t all about the big wild swings and powerful punches. Learning to throw the perfect jab can make the …

The Ring celebrated Parkinson’s Awareness Month in April, and we’re proud to say that we support everyone and anyone on their boxing journey. We welcome …

For the longest time, boxing was a territory claimed by men. But times have changed. More women are choosing to box, and for a good …

Sparring is an important step for any boxer to improve their technique! Every boxer goes through plenty of sparring sessions before they ever get into …

Queenie never imagined that she would be fighting today. As an employee in the finance industry at a custodian bank, Queenie had originally seen the …

In late 2021, Fads took a leap of faith and transitioned to full-time coaching. His only regret is that he didn’t do it sooner. Fads …