An ultra-empowering, stress-reducing workout that helps you kick ass and improve cardiovascular strength. Learn more about the art of the sweet science and experience authentic boxing. This class is perfect for those who enjoy working out in a fast-paced concept and want a combination of a cardio and technical boxing class.
Muay Thai, also known as the art of the eight limbs, is a super-intense kickboxing, combat style sport that improves your balance, coordination and flexibility.
Our Strength & Conditioning classes are a boot-camp style interval training that combines cross-fit, circuit training and metabolic conditioning. Classes are designed to improve your cardiovascular strength, fitness and muscle endurance through a variety of boxing-inspired drills.