OUR Classes

An ultra-empowering, stress-reducing workout that helps you kick ass and improve cardiovascular strength. Learn more about the art of the sweet science and experience authentic boxing. This class is perfect for those who enjoy working out in a fast-paced concept and want a combination of a cardio and technical boxing class.

Muay Thai, also known as the art of the eight limbs, is a super-intense kickboxing, combat style sport that improves your balance, coordination and flexibility.

 

Our Strength & Conditioning classes are a boot-camp style interval training that combines cross-fit, circuit training and metabolic conditioning. Classes are designed to improve your cardiovascular strength, fitness and muscle endurance through a variety of boxing-inspired drills and pad work.

 

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The Ring App. Now available on Google Play  The App Store

MOTHER's day special

This Mother’s Day, give the gift of fitness! Spend some time with your Mom through boxing or any of the fitness classes here at The Ring Boxing Community! Choose between a 1st Timer pack or a 10% OFF 25 Pack . Get it before the 16th May!

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