Class : TR Strength & Conditioning

Feel your muscles burn all in the name of strength and conditioning. This circuit-style training class focuses on your endurance, stamina, explosiveness and will sure boost your metabolism for a feel-good workout. Ready to burn? We know you are.

Class : TR Circuit

If you’re looking to grow stronger in your physical capabilities, TR Circuit is where you should be. This class focuses on strength training, be it weights, tyres or even kettle-bells. Challenge yourself to greater heights; your body will thank you.

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Class : TR Strength & Conditioning

Our strength and conditioning classes provide an intense and dynamic workout that targets the entire body, building strength, endurance, and overall athletic fitness. It’s a great way to challenge yourself, push your limits, and see real improvements in your athletic performance and overall health.

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