STRENGTH & CONDITIONING CLASSES

Class :

Feel your muscles burn all in the name of strength and conditioning. This circuit-style training class focuses on your endurance, stamina, explosiveness and will sure boost your metabolism for a feel-good workout. Ready to burn? We know you are.

Class :

If you’re looking to grow stronger in your physical capabilities, TR Circuit is where you should be. This class focuses on strength training, be it weights, tyres or even kettle-bells. Challenge yourself to greater heights; your body will thank you.

OUr strength & conditioning coach

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Class :

Our strength and conditioning classes provide an intense and dynamic workout that targets the entire body, building strength, endurance, and overall athletic fitness. It’s a great way to challenge yourself, push your limits, and see real improvements in your athletic performance and overall health.