Strength & Conditioning CLASSES

Ready To Burn
TUE + THU (Kim Yam)
For All Levels
Feel your muscles burn all in the name of strength and conditioning. This circuit-style training class focuses on your endurance, stamina, explosiveness and will sure boost your metabolism for a feel-good workout. Ready to burn? We know you are.
TR Circuit 2.0
MON + WED + FRI + SUN
Available Only At Kim Yam
For All Levels

A step ahead from Ready to Burn, TR Circuit 2.0 encompasses circuit training that includes High Level Intensity Training (HIIT), ideal for individuals who crave a quick burn. Bask in the class’ high energy, promising you a ride on a positive adrenaline that’ll have you coming back for more.

All members are reminded to bring their own towels for this class. (Towels can be purchased if required)

TR Circuit 3.0
TUE + THU
Available only at Kim Yam
For All Levels
If you are looking to grow stronger in your physical capabilities, TR Circuit 3.0 is where you should be. This class focusses solely on lifting; be it weights, tyres or even kettle-bells. Challenge yourself to greater heights; your body will thank you.
 
All members – Please bring your Towel for this class. (Towels can be purchased if required)

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