STRENGTH & CONDITIONING CLASSES

Class :

Feel your muscles burn all in the name of strength and conditioning. This circuit-style training class focuses on your endurance, stamina, explosiveness and will sure boost your metabolism for a feel-good workout. Ready to burn? We know you are.

Class :

A step ahead from Ready to Burn, TR Circuit 2.0 encompasses circuit training that includes High Level Intensity Training (HIIT), ideal for individuals who crave a quick burn. Bask in the class’ high energy, promising you a ride on a positive adrenaline that’ll have you coming back for more.

All members are reminded to bring their own towels for this class. (Towels can be purchased if required)

Class :

If you are looking to grow stronger in your physical capabilities, TR Circuit 3.0 is where you should be. This class focusses solely on lifting; be it weights, tyres or even kettle-bells. Challenge yourself to greater heights; your body will thank you.

All members – Please bring your Towel for this class. (Towels can be purchased if required)

OUr strength & conditioning coach

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