Uniting fitness combinations, technical work and fun, you’re in for a focused session targeting your skills with the bags and a full-body workout. Through a series of 10 rounds, you can practice a variety of combinations and work on your defence, power, speed and accuracy. Whether you’re a beginner or an experienced boxer, this class is designed to challenge you and help you reach your fitness goals. So come ready to sweat, work hard, and have fun!
This class is technical, motivational, fun, and specially curated for all levels. With elements of Interval Training, this class is bound to have you break a sweat; ensuring that you leave a stronger person than you when you first started. Work on your skills with a partner, sharpen your combinations and footwork through a series of drills Empower the Champ in you, we trust that you’re ready for this.
When we say Boxing is for everyone, we meant it. Albeit its notoriety, Boxing is highly educational and beneficial for growth; instilling coordination, discipline, agility and confidence into every individual.
Perfect for 8 to 12-year-olds, The Ring promises educational, technical and fun classes in our high-energy gyms!
Our Sparring Classes provide a safe and controlled environment for you to practice all that you’ve learnt in class. This class focuses on fight simulation and involves freestyle sparring rounds. Level up your skills and experience the thrill of stepping into the ring in this session mediated by our Professional coaches.