BOXING CLASSES

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For beginners

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Want to start your Boxing journey, but don’t know where to start? Start with Getting Ready; a class curated specially for Beginners! You’ll be taught the fundamentals of Boxing with careful guidance and steps. Take several of these sessions before you’re Ready to Rumble!

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For Beginners & Intermediate

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Technical, motivational and fun, our Boxing Classes are specially curated for all levels. Its elements of Interval Training is bound to have you break a sweat; ensuring that you leave our Gyms a stronger person than you were when you first walked in. Empowered for the Champ in you, we trust that you’re ready for this.

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For Conditioning

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10-station circuit training focusing on technical boxing, strength and endurance. 3 mins at each station with some bagwork.

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Uniting fitness combinations, technical work and fun, you’re in for a focused session targeting your skills with the bags and a full-body workout.

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A focused session targeting your skills with a partner, pad work and a full-body workout.

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For Women, by Women, promises a whole-body, knockout sweat session especially tailored for the fairer sex. Guaranteed to have you feeling the burn with each exercise and punch, we empower Women to feed into their deepest potential and power. Punch like a Woman, not a girl.

For Intermediate & Advance

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Our Sparring Classes provide a safe and controlled environment for you to put all that you’ve learnt into the ring. Take advantage of this opportunity to level up your skills and experiences through the thrill of unexpected combinations; all mediated by our Professional Coaches.

For KIDS

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Get your kids to join this exciting workout that includes coordination work and fun exercises to improve their agility. 9 year-olds & above only. 

*For those who want to progress your kids further in boxing, join the TR Kids Academy Program. Call us for more info!

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