BOXING CLASSES

Class :

Want to start your Boxing journey, but don’t know where to start? Start with Getting Ready; a class curated specially for Beginners! You’ll be taught the fundamentals of Boxing with careful guidance and steps. Take several of these sessions before you’re Ready to Rumble!

Class :

Technical, motivational and fun, our Boxing Classes are specially curated for all levels. Its elements of Interval Training is bound to have you break a sweat; ensuring that you leave our Gyms a stronger person than you were when you first walked in. Empowered for the Champ in you, we trust that you’re ready for this.

MONDAY - Stamina, endurance, conditioning specific boxing
TUESDAY - Defense, reaction, focus
WEDNESDAY - Attack, set up, distance
THURSDAY - Footwork, coordination, angles
FRIDAY - Shadow boxing practice, body sparring, freestyle/bagwork
SATURDAY & SUNDAY - Freestyle depend of the level of the class - Need to be dynamic, technical and physical

Class :

10-station circuit training focusing on technical boxing, strength and endurance. 3 mins at each station with some bagwork.

Class :

Uniting fitness combinations, technical work and fun, you’re in for a focused session targeting your skills with the bags and a full-body workout.

Class :

A focused session targeting your skills with a partner, pad work and a full-body workout.

Class :

For Women, by Women, promises a whole-body, knockout sweat session especially tailored for the fairer sex. Guaranteed to have you feeling the burn with each exercise and punch, we empower Women to feed into their deepest potential and power. Punch like a Woman, not a girl.

For THE INTERMEDIATE

Class :

Our Sparring Classes provide a safe and controlled environment for you to put all that you’ve learnt into the ring. Take advantage of this opportunity to level up your skills and experiences through the thrill of unexpected combinations; all mediated by our Professional Coaches.