BOOK YOUR FREE TRIAL SESSION TODAY
Beginner or already fight-ready, we’re waiting for you in The Ring.
What can I expect from my trial at the Ring?
Choose your session and train for free
Get in touch – we will ask you to pick the session you want to attend and book you right in!
Learn new skills, keep fit and have fun
Our expert trainers will help you unlock new moves, increase your endurance and work on your stamina through a fun & engaging session.
Get a Glimpse of our incredible community
Come and meet our fantastic team and army of amazing members.
We’ll make sure you feel at home right away at The Ring.
Who is it for?
- You are curious about boxing, or already have some experience
- You want to improve your fitness, endurance, speed, coordination while having fun
- You want to learn proper techniques with expert coaches
- You would love to join a community of people from all ages and backgrounds
What if I’ve never tried boxing?
You are more than welcome to join. We have special beginner classes to ensure you learn the right moves from the start.
HOW DO I GET STARTED?
- Reach out to us on Whatsapp
- Choose the session you want to attend from the schedule below
- Wait for our confirmation
- You’re all set! We’ll be waiting for you. Bring gloves and bands if you have some.
OUR SCHEDULE
First boxing class?
Here’s what to expect during our beginner sessions.
1. Skipping & Warm-up
5 -7 Minutes of skipping and dynamic stretches to activate your muscles and get your heart rate up!
2. Shadow Boxing
2 Rounds of 2 Minutes of Shadow boxing depending on the theme of the day. (e.g. Defence, Attack).
Don’t worry if you don’t know how to shadowbox, our coaches will teach you the moves.
3. Partner Drills
3 Rounds of 2 Minutes of Partner Drills.
Here, you will partner up and practice boxing technical skills, which will help condition your reaction time and coordination.
4. Opposition Games
2 Rounds of 2 minutes of opposition games with your partner.
This increases your agility and reaction speed with added fun to it!
5. Bodyweight or Core Exercises
Finally, 5 – 7 Minutes of bodyweight/core exercises to finish it off!
hear it from our MEMBERS
our boxing gym
TR Orchard is a modern, sleek and elevated boxing gym designed with an atmosphere suited for immersive night classes, kids classes and fitness all in one.What makes TR Orchard different is that it’s tailored to provide you with experiential classes with an upbeat lifestyle approach, and it’s suitable for everyone.
Offerings: Boxing, Muay Thai, Kids Classes, Open Gym, Strength & Conditioning