For the longest time, boxing was a territory claimed by men. But times have changed. More women are choosing to box, and for a good number of reasons!

Here are 5 great reasons why women should start boxing.

1. Boxing increases self-confidence

Boxing is a great way to train up your confidence. It is incredibly demanding, and with the challenge comes great reward. Pushing your limits and seeing yourself improve over time can boost your confidence when you realise you’re capable of more than you imagined. Women boxers experience this on a whole other level. Because boxing is a male-dominated sport, women who choose to box will find an influx of confidence from breaking societal expectations and stepping outside of their own comfort zones to train. 

2. Women who box can protect themselves better

It’s always a good idea to learn some self-defence. Boxing is a sport that trains your strength, endurance, and fighting techniques. You’ll learn how to block punches, parry and get your own hits in. Women who box are more likely to be able to protect themselves when push comes to shove. You never know what may happen, and it’s always great to be prepared.

3. Training can give a great tone-up (and glow-up)

One of the main reasons women box is because it can help to knock off calories in a fun way. Long term training will get you toned muscles for a lean, healthy look. Unlike some forms of exercise, boxing puts many different muscle groups to work, helping you to get a full workout. You’ll also feel a lot stronger for whatever comes your way. Get ready for a total glow-up!

4. Boxing releases stress

Another great reason women should choose to box is because it’s simply a great way to relieve stress! Just like any other exercise, boxing releases endorphins and often gives a post-workout high. It is also therapeutic to be able to throw jabs and release any negative or pent-up energy from the day. With so many women taking up high-stress jobs in a variety of industries, boxing can be an amazing outlet to let it all out.

5. Women who box train their fighting spirit.

Boxing is a sport that builds mental discipline. Whether you’re a woman or a man, you will find that boxing instils a fighting spirit that nobody can take away. Boxing demands that you give your all during training and commit to those training consistently. In this way, women boxers build up a massive reserve of willpower. 

Boxing is also a competitive sport that pits opponents against each other. Unlike other areas of a woman’s life, women are not expected to “tone-down” during matches. Fire up your inner fighter and watch how it translates to massive willpower in other areas of life! 

Boxing’s a great well-rounded sport for mental and physical training. Challenge yourself and take the first step towards a better you with boxing! There are many reasons women have fallen in love with boxing once they tried it — and you will too!

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