Kirstie Gannaway: Food, Art and Travel Enthusiast
We had a chat with Kirstie Gannaway, half-Australian and half-Singaporean Boxing and MMA pro fighter on what she does outside the ring and her love
It’s HER: Meet the Women of The Ring
HAPPY INTERNATIONAL WOMEN’S DAY! This Women month, we’re celebrating the women of The Ring! We sat down with some of our members to ask them why
Box Your Way To A Healthier Mind
Many studies have shown that frequent exercise can lead to improvements in your mental wellbeing – from lowering your anxiety to boosting your self-esteem. A
Importance Of Core Training In Muay Thai
Also known as the art of the eight limbs, Muay Thai is a combination of some boxing techniques and rapid strikes with the elbows and
Preparing For A Boxing Match
The thrill and excitement is undeniable whenever one watches a boxing match but the preparation before the fight is equally thrilling, exciting and even challenging
6 Tips To Increasing Your Punching Speed
Mastering your speed in the sweet science requires hard work and consistency. While results might not be immediate, following these tips will definitely help you
