In boxing, a large component of the training focuses on building your offensive skills and knowing how to land those punches and counter punches is …
Many boxers have stepped in and out of the ring throughout the years, however there are a select few who stick in our minds – …
In light of COVID-19, we have all had to adjust to the ‘new norm’ and have found the lines between work and home life increasingly …
Have you ever taken an extended hiatus from the gym and tried to jump straight back into your regular gym session or fitness class? You …
Boxing is so much more than a high-energy workout and its benefits go beyond the physical and health advantages alone. It is a sport that …
We all know that exercise is beneficial for our health. It helps to keep us strong, maintain a healthy weight as well as improve our …
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