Blog

How Boxing Can Benefit Your Mental Health

In light of COVID-19, we have all had to adjust to the ‘new norm’ and have found the lines between work and home life increasingly …

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Blog

5 Tips on Getting Back To Your Fitness Routine

Have you ever taken an extended hiatus from the gym and tried to jump straight back into your regular gym session or fitness class? You …

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Blog

How Boxing Improves Your Life

Boxing is so much more than a high-energy workout and its benefits go beyond the physical and health advantages alone. It is a sport that …

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Blog

How Exercise May Impact your Immunity

We all know that exercise is beneficial for our health. It helps to keep us strong, maintain a healthy weight as well as improve our …

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Blog

How We Can Draw on Mandela for Inspiration during Challenging Times

The Circuit Breaker has meant a huge shift to our normal training sessions. Without our gyms, fitness studios, and limited time to spend outside, we …

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Blog

How To Lose Weight And Keep It Off

If your goal is to lose weight, chances are that you have tried a diet regime before only to eventually put the weight back on, …

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MOTHER's day special

This Mother’s Day, give the gift of fitness! Spend some time with your Mom through boxing or any of the fitness classes here at The Ring Boxing Community! Choose between a 1st Timer pack or a 10% OFF 25 Pack . Get it before the 16th May!

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