Blog

Resilience During Challenging Times

How We Can Draw on Mandela for Inspiration during Challenging Times The Circuit Breaker has meant a huge shift to our normal training sessions. Without …

Read More →
Blog

Mental Health: How Boxing Has Helped My Mental & Physical Wellbeing

DISCLAIMER: These personal stories do not constitute medical advice. This piece contains descriptions of mental struggles and trauma including suicidal thoughts, that may be triggering …

Read More →
Blog

5 Defense Boxing Moves Every Boxer Should Know

In boxing, a large component of the training focuses on building your offensive skills and knowing how to land those punches and counter punches is …

Read More →
Blog

Boxing Styles of our Favourite Fighters

Many boxers have stepped in and out of the ring throughout the years, however there are a select few who stick in our minds – …

Read More →
Blog

How Boxing Can Benefit Your Mental Health

In light of COVID-19, we have all had to adjust to the ‘new norm’ and have found the lines between work and home life increasingly …

Read More →
Blog

5 Tips on Getting Back To Your Fitness Routine

Have you ever taken an extended hiatus from the gym and tried to jump straight back into your regular gym session or fitness class? You …

Read More →
× Live Chat