Are you looking to learn boxing in Singapore? You are well on your way to learn a valuable skill while getting yourself into great shape. For many who work in the hustle-bustle of the city, fitness classes before or after work are a great outlet to let off steam. If you fall into this demographic, you may be interested to know that The Ring Boxing Community offers trial boxing classes right in the heart of Singapore’s Central Business District (CBD) as well as at their flagship over at Robertson Quay. If you have signed up for your first boxing trial class in Singapore and feel apprehensive, fear not! Here’s our guide to ease you through it.
Great Benefits of Boxing Classes
Even if you have no intention of entering the ring competitively, boxing classes can be a great way to lose weight, burn calories, tone your muscles and, most possibly for the busy crowd, let off steam and stresses from your hectic work life. Boxers are known to be some of the fittest athletes on the planet, as their training regime often pays attention to full-body conditioning. This is why boxing is a fantastic sport if you want a total workout.
If you have never attended a boxing class in Singapore before, it is understandable to be nervous. Get over the first hurdle, and we promise that you will enjoy it! To help you ease your nerves, let’s look at what you can expect on your first class.
What is Involved in a Boxing Class?
One common misconception many have is that boxing is a sport that only engages in your upper body. In truth, boxing is a full-body workout that utilises almost every muscle group. While the structure of boxing classes differs, you can expect a combination of high-intensity interval training exercises combined with boxing movements like uppercuts, hooks or jabs. It is not always about the punches, as you might be expected to undergo stamina training and even footwork drills.
As first-timer, you will definitely not be expected to spar with anyone, however, some classes incorporate simple partner practices during their training sessions. The coaches should guide you along, so you do not have to be intimidated.
First-timers at The Ring can expect to learn more about the fundamentals of boxing, with our coaches focusing on the basics of the sport.
What is the Duration, Size and Format of Boxing Classes?
The length of the classes varies from studio to studio, and can be from anything between 30 to 75 minutes. The format can also differ, with some studios focusing on HIIT with floor exercises such as mountain climbers, lunges and burpees, followed by rounds on the bags, while others focus solely on boxing training.
At The Ring, we strive to provide the authentic boxing experience, which is why our classes often focus more on techniques and the basics of boxing, as compared to simply using boxing moves as a form of workout. Expect to improve your coordination, speed, accuracy and power through our classes.
Again, when it comes to the size of classes, it can vary across studios, but you can expect anything between 10 to 30 participants per class.
What Should You Wear and Bring to Your Boxing Trial Class in Singapore?
Most studios and gyms will provide boxing wraps and gloves for first-timers, so you do not have to worry about getting the equipment. However, you should always check with the studio beforehand, as some might require you to purchase your own hand wraps. As with any workout, dress in comfortable athletic attire, along with some high-quality trainers. These are essential if you want to avoid any injuries. You might also want to consider bringing along your own towel and a bottle of water to keep you hydrated throughout your session.
At The Ring’s Cecil Street Outlet, we provide your boxing shirt and shorts, as well as a gym towel, so you do not have to pack your workout clothes to the office. We also have spacious shower facilities for you to transition seamlessly from the gym to your workplace.
Tips for that First Visit
For your first boxing trial class in Singapore, it might be a good idea to arrive as early as you can to familiarise yourself with the place as well as complete any paperwork required. Some places expect their members to arrive 20 minutes before the start of class, so that the coaches can get to know you and help assist you with any questions you might have. You can also take the opportunity to learn how to properly wrap your hands.
Do not stress yourself out during your first session by trying to perfect the different boxing movements. Just enjoy the workout and have fun! Follow the instructions and steps from the coaches, and we promise that you will have a smashing great workout at the end of it!
While it is human nature to feel apprehensive about your first trial class, remind yourself that there are others in the same shoes as you. Do not be afraid to be judged, because everyone starts from somewhere. Be proud that you decided to take the first step into the ring.
So, there really is nothing to worry about.
The Ring is all about creating a community for like-minded individuals with a common goal to work out and feel comfortable! Our classes are designed for all levels, aimed at teaching the foundation and technical skills of the noble art of boxing. Become part of our fantastic community and sign up for a free trial to experience the difference now!