Boxing is so much more than a high-energy workout and its benefits go beyond the physical and health advantages alone. It is a sport that …
We all know that exercise is beneficial for our health. It helps to keep us strong, maintain a healthy weight as well as improve our …
The Circuit Breaker has meant a huge shift to our normal training sessions. Without our gyms, fitness studios, and limited time to spend outside, we …
If your goal is to lose weight, chances are that you have tried a diet regime before only to eventually put the weight back on, …
It’s Week 3 of the Circuit Breaker and many of us are itching to get back into the gym and worrying about how to train …
As a result of the COVID-19 outbreak, the majority of us will be required to work from home. For many of us, we will have …
More than just a Boxing Gym, The Ring is home to many; a Community that heartens authenticity, uniqueness and acceptance. In The Ring, you hold no labels.